So, as many of you know, I have a lot of trouble with sleep. I have problems falling to sleep because I can't shut my mind off and I often have problems staying asleep. I was on Ambien for probably about 6 months because when the wedding was around the corner, I was constantly thinking about it and it really began affecting my sleep. I have now been off of it for about a month or two and I have my good nights and my bad nights.
My friend Neda sent me an article titled "Meditation and Insomnia" with some sleeping techniques. They are sometimes a hit and sometimes a miss but I thought I would share anyways in the event that some of you have similar problems.
To read the article, click here
No comments:
Post a Comment